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juego rompe hielo
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Work-life balance
Building a balance between personal and work life implies dedicating time to different activities and honoring our values. In my case, maintaining a balance between my work and personal life has been a challenge that has led me to use organization systems and manage my energy to optimize my productivity and performance. Here I share some of the strategies that have helped me:
Sigue leyendo «Work-life balance»El balance laboral
Construir un balance entre la vida personal y laboral implica dedicar tiempo a diferentes actividades y honrar nuestros valores. En mi caso, mantener un equilibrio entre mi vida laboral y personal ha sido un desafío que me ha llevado a utilizar sistemas de organización, y a manejar mi energía para optimizar mi productividad y desempeño. Aquí comparto algunas de las estrategias que me han ayudado:
How to control stress?
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common symptoms of stress can help you manage them. Uncontrolled stress can contribute to many health problems, including high blood pressure, heart disease, obesity, and diabetes.
Sigue leyendo «How to control stress?»





