Depression is a serious mental illness that can affect people of all ages, including children and teens. Although it is often underestimated, it is crucial to understand that young people can also experience depression and that they need adequate support to overcome it.
Depression in children and teens can manifest itself in different ways. Some common signs include mood changes, such as persistent sadness, irritability, or a lack of interest in activities they once enjoyed. They may also show unexplained physical symptoms, such as headaches or digestive problems.

In today’s digital age, social media plays a central role in the lives of many children and teens. These platforms offer opportunities to connect, learn, and share, but they also present challenges in terms of safety and emotional well-being. As parents, we face the dilemma of how to guide our children in the appropriate use of social media while protecting their well-being.

Family integration is an ongoing and dynamic process that involves strengthening emotional bonds and creating meaningful connections between all family members. In an increasingly busy and digitalized world, devoting time and effort to strengthening family integration is more important than ever. Let’s see how we can foster this integration effectively.