The Importance of Constantly Asking Our Children How They Are

A child’s emotional well-being largely depends on the connection they have with their parents. One of the most effective ways to strengthen this bond is by regularly asking them how they feel. These questions not only help children express their emotions but also show them that their well-being is a priority for their parents.

Why Is It Important to Ask Children How They Are?

Children, like adults, face emotional and social challenges daily. However, they often do not know how to express their feelings or may feel insecure about doing so. By asking open and genuine questions about their well-being, parents create a safe environment where children can talk without fear or judgment.

Benefits of Frequently Asking Our Children How They Are

1. Strengthens Family Communication: When children feel that their parents care about their emotions, they are more likely to share their thoughts and concerns.
2. Develops Emotional Intelligence: Talking about emotions helps children identify, understand, and manage their feelings in a healthy way.
3. Prevents Emotional and Mental Health Issues: Constant communication can help detect early signs of anxiety, stress, or sadness and allow parents to provide timely support.
4. Fosters Trust and Security: Knowing that their parents listen to them and validate their feelings gives children the confidence that they will always have their support.
5. Helps Solve Conflicts: By regularly discussing their experiences, children can find solutions to problems they face at school, with friends, or at home.

How to Ask Our Children Effectively?

• Ask Open-Ended Questions: Instead of asking, “Did you have a good day?” try “What was the best part of your day today?” to encourage more detailed responses.
• Listen Attentively and Without Judgment: Give importance to what they say, showing empathy and avoiding minimizing their feelings.
• Create Natural Moments for Conversation: Take advantage of mealtimes, the drive to school, or bedtime to ask them how they feel.
• Be Patient and Consistent: If they do not respond in detail at first, keep asking regularly so they get used to sharing their emotions.
• Validate Their Feelings: Phrases like “I understand that this makes you feel sad” or “It’s normal to feel that way” teach them that their emotions are valid.